Weight Loss Meditation For Women
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491_9781801120838
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Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use meditation to reduce stress and become more aware of their thoughts.There are many types of meditation, some are based on the use of specific phrases called mantras, others focus on breathing or keeping the mind in the present moment. All of these methods can help you develop a better understanding of yourself, including how your mind and body works.This increased awareness makes meditation a useful tool for better understanding your eating habits, which could result in weight loss. Weight loss isnt a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. Thats because when you lose weight, youre losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? As simple as this process sounds, it is one of the most difficult things to do because the average individual is used to eating a lot more food than required in unbalanced proportions and tailoring the appetite to this specification might be a herculean task. When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few.The quest for weight loss is not an entirely physical struggle; it goes beyond eating less and running more. When you put into account the emotional reactivity, anxiety, addictive eating habits, low self-esteem, sleep deprivation, etc., youd realize that weight gain is more complicated than it seems.Guided meditation, along with other mindfulnes
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