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Weight Loss Psychology
Cód:
491_9781951791636

Por: R$ 88,52

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Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks!Do you want to lose weight and keep it off PERMANENTLY?Are you looking for ways to shed pounds without starving and suffering!Its all about your weight loss mindset and this book will help get you there!You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as youre wasting your time following diet fads, youll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want.The thing is, when it comes to losing weight, its all about the mindset. We all know its good to eat healthily and exercise, but why dont we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, youll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that! 
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