WEIGHT LOSS TRACKER JOURNAL

Editora:

BUILD YOUR FREEDOM LTD

Código:

491_9781801234702

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Want to Get in Better Shape? This journal is a perfect solution if you want to track your weight loss journey soas to appreciate your progress and stay motivated. It will create a beautifulstory of how you became the best version of yourself as well as a guide thatyou can share with others who want to achieve the same result. This Journal contains:· A page for setting your objectives in terms of weight, BMI and inches and one for recording your current weight and inches.· 90 days meals and activity tracker with section to record energy intake of every meal including snacks.· There is a slot to track daily water intake and proteins.· Hours of sleep per day since rest is very important in weight loss· A section for notes where you can express your feelings for the day. It is a great size (6 x 9 in) to carry in your bag. Why are tracker journals so effective as a weight loss tactic? 1. Get better perception of how much you are really eating 2. Achieve the best results3. Identify your good habits and your bad habits Get Weight loss tracker journal now and set yourself up for success on your way to more health and weight loss.

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