WELCOME NEW ME Daily Food and Fitness Journal

Editora:

SILVIA MEZZADRELLI

Código:

491_9781802745290

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55% OFF For Bookstores! ?Are you working on getting in better shape? ?The Welcome New Me - daily food & fitness journal - is just for your customers! With its perfect size (7.25 x 9.25 in), this daily journal allows everybody to: ? Clarify and fix the motivation. ? Monitor the food consumption: breakfast, lunch, dinner and snacks with a special eye on fruit and veggies. ? Become aware of starting point and 30/60/90 day status update (weight and body measurement: losses and gains). ? Learn the Lazy Massage to help the skin show the progress. ? Track the water intake and sleep time. ? Keep track of the activities and new positive habits. ? Express the overall feelings about the progress and missteps to improve each and every day

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