When Life Feels Like a House Fire
Cód:
491_9781950637898
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Marcy McKay offers something we all need right now - hope.If youve struggled with anxiety, disrupted sleep, foggy brain, loss of time, the inability to focus since COVID-19 upended the world - its not your imagination. Your physical aches and pains are real, too. Maybe youve suffered low-grade to full-blown depression. Bad behaviors might have helped you cope, like overeating or no appetite at all, overdrinking, hours of binge-watching TV or scrolling through social media. This doesnt include possible tensions with family, friends and strangers over masks, politics, protests and much more. There is a scientific reason and root cause behind your stress, anxieties and behaviors, but its not what you think. The answers are connected to the past.Your past.Marcy McKay explains whats happening to you in everyday language, sharing what she learned after her family experienced a house fire in 2017. With free downloadable worksheets, exercises and assignments - connect the dots to the true source of your problems. Create an action plan for a brighter tomorrow, even during a global pandemic ... because life shouldnt feel like a house fire.I read this book all in one sitting. Informative ... funny. I loved this, and think you will, too. - Melissa Hallmark Kerr, PhD, co-founder of Brain SavvyMarcy has gracefully personalized and documented the importance in taking care of the mind-body connection, as well as how our lifes experience plays into stress, trauma and anxiety. - Erin K. Bishop, MA, A Breath of WellnessWhen Life Feels Like a House Fire is current and useful as we navigate our new normal. A great resource and an easy read. - Terry Bentley Hill, attorney and founder, #StopMindingYourOwnBusiness
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