Yoga
Cód:
491_9781952772016
Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If youre new to yoga, this is the best place to get started.To do these poses, you do NOT need to:- be flexible, or- have any prior yoga experienceHeres an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very first time.Fact.Get Your Copy of Yoga For BeginnersDo you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been under too much stress for too long.I have good news for you though: You can take back control of your life. I should know...I have personally experimented with many different yoga techniques to reduce stress.I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt.What have I learned?Unlike any other form of exercise I know of, yoga can:- calm the mind and body, and- eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life!Heres what I want you to do:Read this book. Practice the yoga poses. And end your stress!Get Your Hands on Yoga For BeginnersYoga doesnt just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:- Scoliosis- Fibromyalgia- Back pain- Heart disease, and- It normalizes blood pressureAlso, many people lose weight when they start practicing yoga. Here Is A Preview Of What Youll Learn:- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety- What is Stress?- Why Your Perception of Stress is so Important- What Yoga Really is- How Doing Yoga Can Reduce Stress- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!- Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety- How to Meditate- And Much More Valuable Content!And as a FREE
Veja mais
