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DEPARTAMENTOS
INTERESSE GERAL
INTERESSE GERAL 2
LIVROS TÉCNICOS
LIVROS TÉCNICOS 2
CATEGORIAS
- IMPORTADOS
YOGA COOKBOOK MASTERY
Cód:
491_9781801978071
2 INCREDIBLE BOOKS IN 1This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:?*Burn calories and lose weight?*Strengthen and sculpt your abs?*Boost metabolism and banish cellulite?*Tone your body from head to toe?*Improve cardiovascular fitness and flexibility?*Help beginners and large people with chair yoga*Improve Post Pregnancy
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