Yoga For Beginners
Cód:
491_9781801155748
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Have you ever found yourself in a situation where you have been bombarded with intrusive thoughts of seemingly debilitating anxiety? Are you struggling to find the most effective means of lowering the stress levels circulating in your body?What about those of you who have attempted to tackle some kind of physical regiment but found it to be too demanding on your body or have grown less fond of this kind of activity due to its highly competitive nature? Maybe youve reached out to numerous people and have been recommended to try yoga to acquire a new heightened sense of tranquility and to help you come to the belief that you have control over your life. If any of these situations are applicable to your circumstances, then Yoga for Beginners is the perfect book for you.Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees, or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make, however these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well. The whole point of this book is to provide an elaborate and detailed analysis of what a person can learn from yoga as well as the reasoning as to why so many Americans have become fascinated by and addicted to the practice of yoga in the first place.Inside this book, youll find:·A description of the lengthy history of yoga and how it was cultivated and shaped within the subcontinent of India before being introduced to the Western world and how yoga became formally introduced into mainstream American society·Fresh insight on what exactly yoga is and the numerous benefits that it can bring to a persons overall mental and physical well-being·Detailed elaborations on what kinds of things a person can learn through practicing yoga, specifically through understa
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