YOGA FOR BEGINNERS

Editora:

13 October Ltd

Código:

491_9781914115226

Vendido e entregue por Um Livro

De: R$ 0,00Por: R$ 180,68ou 3X de R$ 60,22

Comprar

Sinopse
Características

? 55% OFF for Bookstores! ?Your Customer Will Never stop to use this Awesome YOGA Guide!Try yoga, they say.But if youre like most beginners, the idea of going to a yoga class makes you anxious. What if other people judge you? What if you embarrass yourself in front of everyone? What if you sign up for a class but dont like it?So... why not get started at home?By mastering the basic poses and flows at your own pace, in the comfort of your home, youll build a solid foundation of strength, flexibility, and confidence. Youll feel free to practice different types of meditation and discover the ones that resonate with you on a deeper level.Getting this book is like getting a personal yoga teacher wholl guide you through every aspect of this ancient art and science.As you go through this book, you will:Get ready for your first yoga sessionsStrengthen and tone your entire bodyDiscover the healing power of the ancient Sattvic dietDeclutter and detox your mind with mindfulness meditationGet ready for mastering more advanced forms of yogaYou dont have to be naturally flexible, strong, or fit to get started with yoga. Start with just 20 minutes of gentle movement and your body will soon be hungry for more. In just a few weeks, youll say goodbye to achy joints, stress, and even a few extra pounds. Youll feel fresh and energized, and your mind will be crystal clear.Are you ready to heal your body and your mind with yoga?Scroll up, click on Buy now with 1-Click and Get Started Now!

Veja mais

Calcule o valor do frete e prazo de entrega para a sua região