Zen for Beginners
Cód:
491_9781914042225
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Are you sick and tired of stress, anxiety, depression, and other negative emotions that often come with unmet expectations?Do you want to change things to end your suffering, have peace of mind, and regain your sanity? Are you looking for a guide that will introduce you to Zen, which has the recognition as one of the most effective Buddhist practices to end suffering?If youve answered YES, keep reading...You Are About to Discover How Exactly You Can Leverage the Power of Zen to Live a Life Filled With a Level of Inner Peace That Youve Never Thought Is Achievable!Buddhists revere the concept of Zen because they understand just how powerful it is in combating all manner of suffering associated with unmet expectations, attachment, and more. By virtue that you are reading this, you are likely curious to know just how you can leverage the power of Zen and have all manner of questions going through your mind.What exactly does Zen entail?How do you incorporate it into your life?How does it help in combating suffering and achieving inner peace?How does it help with stress, anxiety, mental health disorders, and more?What strategies can you use to get the most out of Zen?What dos and donts do you need to observe while practicing Zen to get the most benefits?If you have these and other related questions, this book is for you! So keep reading as this simple, practical, and well-structured beginners book that is here with all the details about Zen, including how to practice it effortlessly like a true Buddhist and benefit from it completely.Heres a snapshot of what youll discover: The history and etymology of ZenWhat Zen means and why its importantWhat we can learn from Zen teachers about life, ethics, and much moreHow you can become more aware or mindful, and why you need itHow to achieve a Zen state of mind in steps- through breathing exercises, meditation tips, mini habits, and so onHow to live Zen every day whether you are at home, at school, at work, or any
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