Anti-Inflammatory And Dash Diet Cookbook
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491_9781801181846
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So what is inflammation and what makes it so toxic to your body. When you experience inflammation when youre hurt or sick, it often shows itself as redness, pain and swelling. These manifestations of inflammation are the result of your body trying to heal itself. When your body does this for now good reason however, it causes damage to your body. There are several reasons why youre body goes through inflammation. These causes include stress, genetics and exposure to lifes daily dose of toxins. An unhealthy diet filled with starch and fat that have been fried at high temperatures have also been found to cause inflammation. The good news however is that your diet in itself can help to reverse this deadly cycle of unnecessary inflammation. The anti-inflammatory diet is a practical, healthy way of eating that treats and prevents inflammation associated with many chronic conditions and illnesses. When inflammation becomes a regular occurrence itself as a faulty action (as a result of a health condition, but not to heal the body), it can be a serious hindrance in feeling and functioning well. Preventing inflammation can be done successfully through diet, and this includes significant relief from many conditions, including arthritis, psoriasis, colitis, inflammatory bowel disease, and respiratory conditions (asthma, bronchitis). This book gives a comprehensive guide on the following:What is The Anti-Inflammatory Diet? What Kind of Disease Inflammation Can CauseAnti-Inflammatory FoodsBenefits of the Anti-Inflammatory DietBreakfast and Brunch RecipesMain DishesSnacks & AppetizersSeafood RecipesPoultry RecipesVegan and Vegetable Recipes.........AND MORE!!!Do you want to improve your health, lose weight, and lower blood pressure?If yes, then keep reading...The dash diet was developed to treat high blood pressure using natural methods. This isnt going to work for all people, some people simply need medications beca
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