Anxiety & Phobia Crushed

Editora:

Lulu Press

Código:

491_9780359999811

Vendido e entregue por Um Livro

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Theres a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either manage their anxiety or medicate it.If youre tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheraghs book.If youre seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxietys grip--one manageable step at a time.This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.

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