Dash Diet Cookbook for Beginners
Cód:
491_9781801155182
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If your goal is to lower your BP and maintain an optimal health, then youve definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, were talking about a diet but not just any diet! Were talking about the Dash diet! You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe youve never been able to lose weight, and theres that ever-present fear of failure in your mind. Maybe youre struggling right now. We all do it from time to time. But if you are discouraged, do not give up!Wondering what the DASH diet is all about? Its a one of a kind diet, specifically designed to reduce blood pressure levels without medication. DASH stands for Dietary Approaches to Stop Hypertension and it is recommended for those that wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. If the threat of diabetes scares you, then its important to start making changes before you need to start taking medication.The DASH diet is also about enjoying delicious foods, as youll discover when you try these tasty recipes. This cookbook and lifestyle guide includes:Health benefits and why it worksBest diet tips to lose weight and improve healthBreakfast recipesLunch recipesDinner recipesDessert recipes.........AND MORE!If youre struggling a bit coming up with breakfast and meal ideas, then youve come to the right place!Some people fear that they will gain weight on this diet. It is possible to gain weight on any diet. Weight gain depends on two factors: taking in more calories than are needed and not moving enough to use up those calories as energy. Many people discovered the DASH diet after another diet destroyed their health. Im sure youve been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and
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