Let go of the old paradigm that says your brain is broken and the solution is pills. Discover a new way to view depression as a symptom of imbalances of the body and a myriad of methods to feel good with holistic lifestyle choices.Finally a book comes from the patients perspective, a real life example of someone who turned a decade of suicidal depression into vitality and happiness without drugs.This beginners guide features tried and true strategies, researched and implemented, to conquer depression naturally, including:- human nature by design- pure water- nourishing your body through food choices- movement that is fun and playful- the benefits of sunshine- connecting physically with the earth- switching to truly natural hygiene products- opening yourself to a whole new world of care and support
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