Healthy Diet for Men Over 50
Cód:
491_9781952213090
How to feel energetic, confident, and healthy after 50 with simple lifestyle changes and nutrition-focused, health-conscious habits.Are you facing health problems you never would have imagined youd have?Are you tired and worn down, no matter how much sleep you get or coffee you drink?Are you worried that youll never again feel like the man you used to be?Have you started to realize that your eating habits might be at the core of your problems?We dont always pay as much attention to our health as we should.Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.Sooner or later, this decision catches up with us. It may have already caught up with you.Its not too late, though.Healthy Diet for Men Over 50 will answer all the questions you have, and those you didnt know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.With an emphasis on the how, this book will take you from start to finish, exploring the challenges that arise after 50 and how to turn your health around, even if you feel like its too late.Age is only a barrier in your mind. Better health is always achievable.With uncomplicated advice, straightforward tips, and recipes that wont leave you feeling like youre missing out, this book will become your #1 health resource.In addition, youll discover:Which diet is the most highly recommended for men over 50The foods and drinks that are the best for your health, and which are the worstHow to replace belly fat with a more muscular bodyHealthy habits that will get rid of expensive medical billsWhy better nutrition contributes to a more fulfilling, pain-free lifeThe answers to all your questions about vitamins and supplementsAn easy way to plan out your meals and eat right, even when youre busyQuick, easy, and healthy recipes that wont leave you feeling hungry or unsatisfied
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