Learning to Let Be; A Beginners Guide to Mindfulness Meditation

Editora:

Nicholas Doolittle

Código:

491_9780578050331

Vendido e entregue por Um Livro

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Mindfulness can truly transform your life. Learning to Let Be is an accessible, down-to-earth, and direct introduction to mindfulness practice. In just 70 pages, explore the basic principles and theory behind mindfulness, some introductory practices, and answers to common questions. Learn everything you need to know to begin a successful and rewarding mindfulness practice

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Descrição do Produto

Mindfulness can truly transform your life. Learning to Let Be is an accessible, down-to-earth, and direct introduction to mindfulness practice. In just 70 pages, explore the basic principles and theory behind mindfulness, some introductory practices, and answers to common questions. Learn everything you need to know to begin a successful and rewarding mindfulness practice