Overcome Social Anxiety
Cód:
491_9781801209755
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Do you avoid attending social gatherings?Are you afraid of interacting with other people?If yes, keep reading.In this case, it is very likely that you are experiencing symptoms of social anxiety.Anxiety disorders affect 40 million people in the United States. That means that one in five people are affected by an anxiety disorder. If you suspect that you may be showcasing symptoms of anxiety, you may be right. If anxiety is left untreated, it can easily manifest into other more serious mental disorders.Due to our fast-paced society that is making living a comfortable life harder and harder, many people are becoming afflicted by mental disorders like depression and anxiety.Social anxiety is more than just not liking social interactions. Social anxiety is diagnosed when a person is hindering their own life due to the fear of social situations. If you are someone who has avoided work or important social events or any other form of routine, then you may be a victim of social anxiety.Recognizing the symptoms and causes is important during the journey of recovery. Healing from anxiety is more than just taking medication or going to therapy; you must develop a strong understanding of what anxiety is and how it manifests in you.This book will help you understand your own anxiety by teaching you about these crucial topics:Recognizing the symptoms of social anxiety and depressionUnderstanding the causes of social anxietyLearning about phobia disorders, the different types and how they developTesting for social anxietyLearning about self-help coping strategies that can manage your social anxiety symptomsLearning about lifestyle changes that can relieve symptoms of anxietyLearning how to survive real life situations through using effective communicationLearning different medical treatments and&nbs
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