Plant Based Diet for Beginners
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491_9781801770552
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? 55% OFF for Bookstores! NOW at $ 17.98 instead of $ 39.97! LAST DAYS! ? Do you want to discover more about the Plant-Based Diet and all its secrets?Your Customers Will Love This Amazing Guide!While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place. This introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. Switching to a Plant-Based Diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to better your health and reduce your symptoms, if not cure the illness completely.Nutrition is a powerful tool that can be used for great purposes, such as helping to relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. This book covers the following topics:Why Go Plant-Based?The Basics of a Plant-Based DietWhat You Stand to Gain from a Plant-Based DietThe Macro and Micro Essentials of a Plant-Based DietHow to Eliminate Bad Eating HabitsPlanning and Stocking Your PantryPlant-Based Foods that Boost Your ImmunityTen Plant-Based Beauty Treatments to Use on Your Skin RecipesBreakfastsSoups, Salads, And SidesEntréesSmoothies And BeveragesSnacks And Desserts21-Day Meal PlanAnd Much More! Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. In all cases, whole food is always better than processed food, as it does not contain any chemicals
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