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Pregnancy Mindfulness Technique for a Natural, Pain-Free and Positive Birthing Experience.
Cód:
491_9781801205061
De: R$ 0,00Por: R$ 147,90ou X de
Are you in your first pregnancy and want to prepare yourself positively for childbirth?Are you scared because you are afraid of not being able to bear the pain and fatigue?Dont worry. Youre not alone.In this book, you will find the best techniques for a natural, pain-free, and positive birthing.Thanks to her experience as a mom and as a Doula, Elizabeth Ramirez can say that childbirth is not necessarily a painful experience.So, why do many women live childbirth as such a traumatic event?The answer is simple: we are conditioned by what we see in movies and TV series, and our society teaches women that childbirth will be painful and upsetting.For this reason, a woman arrives at the moment of delivery already scared, and this causes a series of entirely natural physical reactions, such as: tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones.But with the right confidence and preparation, you can come at the childbirth with mindfulness and calm, and live this experience as the most powerful and incredible of your life.? Childbirth is a natural and very personal event, and everyone experiences it according to their emotions.?Being influenced by friends stories or what we see on TV is wrong.With this book, Elizabeth Ramirez doesnt promise you it will be simple, but she wants to give you information on everything from the all-important mind-body connection to the techniques to increase self-confidence and decrease the fear of childbirth.Thanks to her words, you will dive into deep inner resources to work with pain, improve couple communication, connection, and cooperation, and learn stress-reducing skills for greater joy and well-being.Elizabeth Ramirez will share with you the secrets to having a safe, natural, and positive birth, using a powerful combination of mindfulness, hypnosis, and rela
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