Sleep Great for Life
Cód:
491_9781937376048
Insomnia is a serious medical condition that is wreaking havoc with peoples lives all over the world, so if you are suffering from one or more sleepless nights per week, you are not alone. In Sleep Great for Life you will learn 15 different factors that can negatively affect your nights rest, and the four easy-to-follow steps to overcoming your sleep issues once and for all. Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply cant related to your problem? There is a drug-free solution that can solve your problem. In a recent study approximately 64 million Americans regularly suffer from insomnia each year, and there is little doubt that this massive number continues to grow. Fifty-eight percent of adults just in the U.S. experience symptoms of insomnia a few nights a week or more. This is a serious problem and you are not alone. In this book you will learn: Proper Sleep Hygiene - Laying the Foundation for a Great Nights Sleep (Chapter 4). Here you will learn 15 different factors that can negatively affect your nights rest and prevent you from getting the sleep your body needs. The Step-by-Step Solution for Great Sleep for Life (Chapter 8). This is the heart and soul of the book, where you will learn how to take a serious problem and turn it into a positive aspect of your life. Sleep will no longer be a thorn in your side. Instead, sleep will offer the restorative hours that your mind and body needs each day. This book is perfect for an individual who knows they have a sleep problem but doesnt know where to turn. Or, they have tried numerous types of sleep aids but with limited success. Inadequate sleep is a poorly understood and often underestimated serious medical problem. This book discusses unhealthy sleep patterns and identifies ways to correct them by applying proper sleep hygiene. That will lay the proper foundation before applying t
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