Tactical Living Handbook

Editora:

iUniverse

Código:

491_9781475967388

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Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that its natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse. In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to • relieve stress • live a happier and healthier home life • deal with job pressures • increase the level of interpersonal relationships • develop a positive attitude. Youll also find graphs and diagrams to help you understand how to go about coping with lifes problems. Many of the strategies involve common sense, but others are more complex. Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.

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