The Complete Guide to Pescatarian and Atkins Diets
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491_9781801325462
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Pescatarian or Atkins Diet?With the union of these 2 books, youll find the perfect diet for you!All adults fall victim to stress, extenuating life circumstances, or other obstacles which can lead to difficult times. Often these problematic periods can lead to dependence or an inclination to alleviate or mask pain. Many people fall prey to the temporary fixes that alcohol, drugs, and more commonly food can provide. However, it is only a temporary fix. In the long-term, it will not solve anything. It will only make things worse. But only you can fix your life and your health. You are not alone. Large portions of the population have a carbohydrate addiction and consequently, a metabolic disorder. And many people get drastic. They begin to starve and exercise themselves to death, often avoiding fat, and eat as little as possible. This will always lead to overeating at a later time. A low carb diet and healthy proteins and vegetables will lead to a good place. You can eat to fill nourished, energized, and happy! And once you complete the phases of the Proteic Diet, you will not have to monitor grams or restrict fruit, because you will know what is right for you and how to practice self-control. Starving yourself is never the answer. Nor is counting calories. That is not the way to live. To make a lasting, permanent change you have to fuel your body, so you can handle whatever other life stressors come in your way. You can eradicate two to three pounds every two weeks just from cutting out processed carbohydrates from your diet. Whats even better is when you realize that you dont need them. Food should be fuel. This is what the low carb Diet helps you understand that by nourishing your body you are fuelling it for life. No more mindless snacking. No more pizza binges after a day of calorie counting. This is not what the low carb Diet promotes. For each individual, this Diet can help you look at food through a new perspective. You will no longer zero in o
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