The Complete Mediterranean Diet Cookbook

Editora:

WORLDWIDE MASTRO BIZ LTD

Código:

491_9781802938753

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? 55% SPECIAL DISCOUNT only for Bookstores! Buy each copy of this book for $17,55 instead of $38,99! ?Are you in search of one of the healthiest ways to eat?The Mediterranean diet is a lifestyle, not a traditional weight-loss plan.So this book is a perfect match for you...The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes a wide variety of fruits and vegetables as well as fish, nuts, and other foods with healthy fats while limiting processed foods, red meats in excess, and refined grains like white bread.The Mediterranean diet emphasizes real, whole foods and limits ultra-processed ones, which tend to be higher in sodium, saturated fat, and added sugar. Since the Mediterranean eating style prioritizes the fun and enjoyment of your whole dining experience, flavorful ingredients are at the forefront-so youll never feel deprived.This amazing Mediterranean diet book includes:Ø What is the Mediterranean diet?Ø Tip for making your diet more MediterraneanØ Foods not allowed on the Mediterranean dietØ Benefits of following a Mediterranean dietØ Tips for a quick start to the Mediterranean dietØ 1-week Mediterranean meal planØ 50 healthy Mediterranean recipes which include breakfast, main dishes, snacks, & seafood.Each recipe contains the following information:ServingsPreparation timeNutritional informationIngredientsDirectionsTips & tricksSo...what are you waiting for?Buy this book now and make your life healthier.

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