The Depression Relief Workbook

Editora:

Lulu Press

Código:

491_9781716364907

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The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.THEY INCLUDE:• Releasing loneliness and isolation sessions• Self-care techniques• Assessment quizzes• Meditations• Music tracks• Senses exercisesIn 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

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The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.THEY INCLUDE:• Releasing loneliness and isolation sessions• Self-care techniques• Assessment quizzes• Meditations• Music tracks• Senses exercisesIn 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.