The Heart of Self-Care

Editora:

Linda Tumbarello

Código:

491_9780999500309

Vendido e entregue por Um Livro

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The Heart of Self-CareA Women’s Guide to Joyful Living and Well-BeingWhat if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are? As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?The Heart of Self-Care encourages you and other women to do just that. It guides you to:Cultivate sustainable self-care—step by small stepManage stress with expertly designed 5-minute helpersShed discouraging self-talk and unhelpful ways of thinking Feel your body as a source of wisdom, comfort and pleasureDiscover what you really want and needEngage in and enjoy physical activity and movementCultivate a friendlier relationship with foodGrow older with vitality, sensuality and easeThe author’s approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!

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