The New MIND Diet Cookbook

Editora:

MHS Publishing

Código:

491_9781802325065

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Eating Right is Essential for Brain Health! Learn How to Eat Well, Keep Your Mind Sharp and Prevent Cognitive Decline with this Complete Nutrition Guide and Cookbook.Researchers observe that there is a link between healthy eating and healthy brain aging. The MIND diet is designed to support brain health throughout a persons life and prevent Alzheimers disease and dementia, but it is also good for the heart and general wellness. Beyond that, the MIND Diet is easy to follow. Youll get complete nutrition and many health benefits without feeling limited or stressed by a difficult-to-stick-to eating schedule.This New MIND Diet Cookbook for the entire family includes:? A Complete Overview of MIND diet - Following the MIND diets core principles wont just help protect you against the risk of developing diseases later in life; it will help you achieve and maintain good brain health and efficiency right now.? 150 Delicious Recipes - Its not necessary to give up taste to keep your brain healthy! Enjoy a wide variety of tasty and easy breakfasts, lunches, salads, snacks, dinners, and even sweet desserts made from brain-healthy ingredients.? Essential Nutritional Values - Discover all the benefits, healing properties and nutritional powers of the ingredients used in the recipes, plus three weekly meal plans to get started immediately.Click Buy Now! Enjoy Appealing and Brains friendly meals with The New MIND Diet Cookbook!

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