THE POWER OF GOOD SLEEP
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491_9781801327725
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Are you constantly tossing and turning every single night? Do you find yourself struggling to fall asleep, and then struggling to drag yourself out of bed the following morning? Are you tired of hitting an afternoon slump in your energy and struggling to see the rest of the day through? Its time for you to learn about what sleep really is, how it works, why it matters, and what you can do to start getting a better quality sleep every single night.You might be surprised to learn that sleep is actually a lot more complex than we once thought. Contrary to popular belief, sleep is not a passive activity where you close your eyes one day and open them up the next. Rather, sleep is far more complex and active than you may believe, and that is why knowing how to promote a positive sleep is so important.While you sleep, countless processes are being completed by your body. These processes can only happen when you are sleeping, as this is when you have enough energy to allot to these processes. As you may guess, these processes are extremely important to your health and will drastically improve your wellness levels overall, including your energy levels. Since so much is going on inside of your body, it is important that you create the perfect environment for these processes to happen. While, at one time, this may have been effortless since we were massively synced to nature, our modern lives has made achieving this somewhat more challenging. Being indoors all day and away from natural light, being exposed to unnatural conditions and substances, and being bombarded by technology and stimuli all day can throw a wrench in our bodys natural cycles. As a result, everything from our energy levels to our ability to sleep can be seriously impacted. Fortunately, there is plenty that you can do to reclaim your sleep and improve your energy levels, and wellness levels overall. In The Power Of Good Sleep, we are going to discuss every single measure you can take to support you with ge
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