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    Train with Your Brain
    Cód:
    491_9781940224435
    Train with Your Brain is an interesting, no-nonsenselogical look at the often confusing practice of strength andconditioning training. It bypasses all the myths, anecdotes,fiction, and even outright lies that are so common in thefield due to commercial considerations. With over 50 yearsspent in the gym community and over 40 working, teaching,and training, the author offers insight into a truly productiveand logical approach to all the efforts so many waste in theprocess. High Intensity/Low Force training will offer youa logical and productive, as well as safe way, to up yourresults in half the time.
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