EASY VEGETARIAN RECIPES FOR BEGINNERS
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55% OFF FOR BOOKSTORES!! HARDCOVER VERSIONThere is nothing better than a tasty and healthy dish and EASY VEGETARIAN RECIPES FOR BEGINNERS aims to help people make great vegetarian dishes through simple recipes fourth cookbook of the series QUICK & EASY RECIPES FOR BEGINNERS.Here the 5 Most Benefits of eating the Vegetarian recipes in this cookbook.MANAGE YOUR WEIGHTStudies show that daily calories intake tends to be lower for people who eat vegetables. For instance, one observational study showed that people who regularly follow vegetarian diet had lower body weight and waist circumference than people who didnt. This is true in particular for starters.BETTER DIET QUALITYIt is characterized by reduced fat and increased protein and fiber intakes. Most vegetarian dishes are, in fact, high in fiber. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water - of which vegetables are rich - and swelling once it enters the stomach.LONGEVITY THANKS TO LESS ANTIBIOTICS AND HORMONEWe know that in intensive farming, animals are often stuffed with hormones and antibiotics. And when we eat meat, they enters our organism, causing diseases, even as serious as cancer, over time. Eating vegetarian dishes helps you keep a regular and healthy diet, favoring longevity, as it drives away many diseases. And, of couse, this type of diet is on the side of the animals, and he fights intensive farming.STAY HYDRATEDWater is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for salads and vegetables). If salads is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right vitamins amount included.PROTECT YOUR HEART AND BONESFor healthy bone growth, a recommended full daily serving of vitamin K can be found in just 1 cup of wate
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