Keto Diet After 50
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491_9781801207409
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? 55% OFF for Bookstores! LAST DAYS! ?Are you in your 50s and having trouble losing weight? Do you want to try a Ketogenic Diet, but you dont know where to start? If yes, then keep reading!Ive encountered instances where a person wants to go on a Ketogenic Diet but hesitated because they have pre-existing health problems. As mentioned, if youre in your 50s, you likely have several health problems, and even if you dont, you still have to be extra careful with any new lifestyle choice. Even when exercising, people over 50 have to choose workouts that dont put too much strain on the bones and muscles! This guide is perfect for you if you are over 50 because it was written after countless consultations in my studio. After helping several women and men reach their weight loss goals, I decided to put everything in a book, a complete guide to help you who are there at home and looking for a solution.We have already done this with many people. Today you have the chance to discover the benefits of starting a Ketogenic lifestyle and doing it in the best way.This guide is specifically for people over 50. It is not a general guide to the Keto diet. After 50, the body begins inevitable changes that make an approach to the ketogenic diet very different.In this guide, you will first have a broad understanding of what the Keto Diet is and why it is so popular, but above all, how it is changing the lives of millions of people.Ive included a 30-day meal plan and easy-to-follow recipes with ingredients you can find in your neighborhood to help you out. You will start and lose weight by enjoying your favorite foods. The beauty of this lifestyle is that you dont have to upset your habits or make significant sacrifices. Youll go back to wearing your favorite clothes and hanging out with your friends.Your life will go back to being the way you want it.With the Ketogenic Diet, youre swapping the carbohydrates for a healthier and more sustainable option. H
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