Mediterranean Diet for Beginners
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491_9781801543743
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If youve tried everything imaginable and never being able to lose even a pound of fat, then this could be the most important discovery you have ever seen.If you or someone you know is struggling with weight loss or weight gain, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your self-image and also affect your ability to cope with change and handle diversity.But did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles?This book is written to show you how to end your lifelong struggles with weight loss and take control of your life seamlessly with Mediterranean diet. Within the pages of this special weight loss log book, author Amanda Sanders revealed how to shed those stubborn pounds of weight and keep them off for good.Hundreds of scientifically backed research have now shown that the Mediterranean diet can help anyone lose weight and prevent strokes, heart diseases, type 2 diabetes, untimely death and more.Packed full of 30 different Mediterranean-based recipes, this book gives you the practical guidance and extensive information you need to prepare nourishing meals and adopt a Mediterranean lifestyle seamlessly. This is a book that definitely makes the case that we can all improve our overall health, lose several pounds of weight and add vitality to our bodies with Mediterranean-based meals.Complete with a 14-day meal plan and inspiring pictures, this book focuses on fresh, healthy and exciting ways to make confident eating decisions and transition to a more sustainable way of losing weight even if you are new to the whole concept of Mediterranean-dieting.Within the Pages of This Book, Youll Discover:How to lose weight fast without starving yourself and adopt a Mediterranean lifestyle easilyHow to lose pounds of weight and get past your
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