The Complete Vegan Cookbook

Editora:

Zhou Zhaotong

Código:

491_9781802446142

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Being vegan doesnt have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesnt have to mean feeling limited for choices of what to eat!The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12.Dig into a cookbook that has:Yummy recipes?Dish out a variety of recipes, like Cinnamon Swirl Pancakes, Creamy Buffalo Cauliflower Dip, Fruity Spinach Salad, Enchilada Casserole, and lots more!Vegan adventures?This cookbook includes dishes from different cuisines, so you can explore which foods and flavors you like best.Kitchen know-how?Brush up on skills like accurate measuring, safe chopping and slicing, food prepping, and even tofu preparation.Are you hungry yet? Get cooking with this fun, easy plant-based cookbook!

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